Self-Growth
Yoga has become a very famous word nowadays, it is amazing how people look for Yoga to make it part of their daily lives. No matter where are you from, where do you actually live, what your personal life conditions are, or your religion, creed or personal faith, its results can be noticed immediately as long as instructions are followed as it should be, it is up to you, to your sincerity and constancy, it works with you, using one sole and only element: You and only You.
The basis of Yoga lies on one main interesting fact: Our very own true nature, which is Love, Truth, Harmony and Peace, say, we are born to win, we have all elements and potential to achieve happiness, to have a healthy body and mind, a wealthy life and an overall sense of well being and inner self realization, the problem is we need to deviate our senses which are always focused on external stimulus to our own inner self for once in our lives, that can be done through a guided and systematic process or in the best sense through a guided and proper training.
Purpose of Yoga Philosophy is, through their teachings, to bring manhood the fullness of Life by focusing in different aspects such as our body, mind, intellect, emotions, ego and soul conforming different strategies for each one of those levels.
Our body is the most tangible and gross element to start our self improvement process, Yoga says that starting with a proper diet based on pure foods intakes, proper body cleansing through naturalist and homeopathic ways we will align our body with its own harmonic regulations and bio rhythms as this is almost always altered and disassociated due to lack of proper diet, stress, depression, sadness, pollution, drugs, alcohol, tobacco, etc, it is highly recommended to start a cleansing program at a very good naturalist clinic or renown naturist complex. Of course previous advice is highly recommended but is not a prerequisite to practice Yoga; you can start the training at anytime at any moment.
Together with our body, our mind is also a very important thing to analyze here. In this light, Yoga says, a physical problem is not as important as a mental problem because sometimes people lose a hand or a foot or two and can continue living and being useful to society. But when you lose your mind is a very difficult situation so to speak.
The body and mind are very different things, there is a difference it their vibrational frequency level. First, the physical body is much thicker, its elements are gross and organic. The material that forms the mind is very subtle one. When thinking is clear, there is less possibility of mistakes. When a persons mind is cloudy, the same thoughts begin to imprison our lives as a prisoner in a cell, this is the top of many diseases. At this point, the mind becomes very weak and as the pads are on, if you start taking it out, the situation worsens.
Drugs and many medicines prescribed for mental illness pollute much more your body and mind therefore it becomes a vicious circle. In this state of desperation, if the person does not know some techniques to strengthen the mind, the disease worsens. We must learn how to integrate mind, body and intellect in harmony. When the mind is ill, although the physical body is working properly, as time goes by, it eventually gets sick. So we can see influence of our mind is really strong on the physical body. That is what is called psychosomatic illness, psychosomatic disorders or psychosomatic diseases.